Food For Your Well-Being (FFYWB)

FUEL UP FOR YOUR BEST PERFORMANCE

Fuel up for your best performance with a sample of coconut, cranberry refresher! Learn how to energize your workout and recover quickly.

• Go for the power combination – carbohydrates are essential to fuel your muscles, and protein helps rebuild and repair them.
• Eating anti-inflammatory whole foods like fruits and vegetables can boost both physical and mental performance as well as support recovery.
• The more you sweat, the more you need to hydrate. Sip water before, during, and after exercise.

To learn more, FFYWB – Fuel Up!